Weigh In record (no journal entry) for 28 October 2018
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63.4 kg
Lost so far: 3.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1137 kcal
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Fat: 32.32g | Prot: 76.23g | Carbs: 136.33g.
Breakfast: Кофе с Молоком, Даниссимо Творожный с Киви. Lunch: Банан, Магнит Яблоко, Сыр Российский, Макароны Отварные, Жареная или Запеченная Куриная Грудка. Dinner: Банан, Добрый Сок Бодрый Цитрус. more...
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Gaining 4.9 kg a Week
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KasandraSir's Weight History
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