kiryani411's Journal, 28 Oct 18

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Weigh In record (no journal entry) for 28 October 2018

90.7 kg Lost so far: 20.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2018:

1514 kcal

Fat: 64.02g | Prot: 142.29g | Carbs: 99.27g. Breakfast: Изолят Соевого Белка. Lunch: Евразия Суп с Фрикадельками и Овощами, Легко Смузи Витаминный, Протеиновый Батончик. Dinner: Квас, Глобус Форель Радужная Гриль, Греческий Салат. Snacks/Other: Сосиска Индейки. more...

3314 kcal

Exercise: Зал - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kiryani411's Journal, 28 Oct 18

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