Weigh In record (no journal entry) for 28 October 2018
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69.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1797 kcal
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Fat: 61.06g | Prot: 109.07g | Carbs: 213.27g.
Breakfast: Kaffee mit Milch, Aldi Haferflocken, Trader Joe's Ahornsirup, Blaubeeren, Getrockneter Apfel, Milfina Milch 1,5% Fett, Chia-Samen. Lunch: Arla Kaergarden Gesalzen, BBQ Zeit Zum Grillen Entrecote Pfeffer-Paprika, Brühwürfel, Grüne Erbsen (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl. Dinner: Arla Skyr Himbeere-Cranberry. Snacks/Other: Gartenkrone Sauerkraut, Händlmaier's Süßer Senf , Ja! Bayerischer Leberkäse, Aldi Brötchen, Das Gesunde Plus Sportness Eiweiß 50% Vanille-Joghurt-Crisp, Kaffee mit Milch, Äpfel. more...
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2125 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 6 minutes, Housework - 2 hours, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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