Weigh In record (no journal entry) for 28 October 2018
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50 kg
Lost so far: 2.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1272 kcal
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Fat: 40.88g | Prot: 65.79g | Carbs: 164.82g.
Breakfast: Esselunga Mandorle Sgusciate, Nutella Nutella, Conad Yogurt Greco Bianco Magro 0%, Caffè (dalla Moca), Mulino Bianco Baiocchi (8g), Pane Comune. Lunch: Molino Rossetto Farina di Mais Fioretto Gialla, Broccolo Romanesco, Mutti Pomodori Pelati, Olio Extra Vergine di Oliva. Dinner: Aia Fesa di Tacchino Arrosto . Snacks/Other: Conad Wafer Snack con Crema al Cacao. more...
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steady weight
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diglio81's Weight History
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