Weigh In record (no journal entry) for 28 October 2018
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101.4 kg
Lost so far: 16.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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3542 kcal
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Fat: 127.18g | Prot: 106.78g | Carbs: 334.27g.
Breakfast: Cacaolat Cacaolat Noir, Hacendado Palmeritas, Cabeza de Cerdo, Pan de Molde Corteza Tierna. Lunch: Vino Tinto de Mesa, Comida Normal 750 Calorias. Dinner: Peras, Sopa de Pollo con Fideos. Snacks/Other: Coñac, Aceitunas Verdes, Lay's Patatas Fritas Gourmet, Vermut. more...
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2555 kcal
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Exercise:
Driving - 30 minutes, Sleeping - 8 hours and 17 minutes, Resting - 14 hours and 41 minutes, Walking (slow) - 3/kph - 32 minutes. more...
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Gaining 2.1 kg a Week
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jmcarden's Weight History
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