Weigh In record (no journal entry) for 28 October 2018
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1062 kcal
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Fat: 29.17g | Prot: 64.71g | Carbs: 136.24g.
Breakfast: Біла Лінія Йогурт. Lunch: Фруктовый Хлеб Энергетический Батончик . Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), De Luxe Шампиньоны , Наша Ряба Курица. Snacks/Other: П Помидоры, Звени Гора Сыр Российский, Наша Ряба Курица, Молокія Йогурт Густой Белый 1,6%, Премия Лаваш. more...
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Gaining 6.3 kg a Week
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