Weigh In record (no journal entry) for 28 October 2018
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79.4 kg
Lost so far: 38.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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2093 kcal
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Fat: 83.65g | Prot: 88.35g | Carbs: 239.93g.
Breakfast: Milfina Milch 1,5% Fett, Knusperone Schoko Wheaties. Lunch: Wonnemeyer Antipasti Creme Senf-Honig, Milbona Tilsiter, Lidl Hass Avocado, Getoastetes Weißbrot. Dinner: Lidl Norwegischer Räucherlachs, Aldi Rahmspinat, Barilla Fusilli, Mangos. Snacks/Other: Wonnemeyer Antipasti Creme Senf-Honig, Ei, Getoastetes Weißbrot, Milka Oreo, Mandarine. more...
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Losing 1.3 kg a Week
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