Weigh In record (no journal entry) for 28 October 2018
|
79.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
1366 kcal
|
Fat: 29.51g | Prot: 102.77g | Carbs: 164.47g.
Breakfast: Eyolab Iso Ht. Lunch: Pomme, Poivrons Verts, Oignons, Oeuf sur le Plat sans Matière Grasse, Colona Sauce Bresilienne, Old El Paso Tortilla sans Gluten. Dinner: Pomme, Carrefour Champignons de Paris, Haricots Rouges (en Conserve), Carrefour Pois Chiches. Snacks/Other: Eyolab Iso Ht. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
willdaftan's Weight History
|