Weigh In record (no journal entry) for 28 October 2018
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71.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1518 kcal
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Fat: 96.57g | Prot: 141.35g | Carbs: 14.32g.
Breakfast: Egg. Lunch: Stuffed Grape Leaves with Beef and Rice, Zucchini , Beef, Duck Meat . Dinner: Beef. more...
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Gaining 5.6 kg a Week
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mayghazy1983's Weight History
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