Weigh In record (no journal entry) for 28 October 2018
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74 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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2103 kcal
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Fat: 132.98g | Prot: 200.55g | Carbs: 25.86g.
Breakfast: Huile de Coco, Delhaize Oeufs Plein Air Medium, Delhaize Noix de Pécan Décortiquée. Lunch: Delhaize Noix de Macadamia, Bonneterre Chocolat 100 %, Brocoli, Huile de Coco, Delhaize Filet Pur de Boeuf. Dinner: Brocoli, Dinde, Huile de Coco. Snacks/Other: QNT Metapure Zero Carb Tiramisu, Delhaize Cerneaux de Noix, Delhaize Noix du Brésil, Fat Bomb 18/02, QNT Zero Carb Metapure Belgian Chocolate. more...
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steady weight
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TerryV81's Weight History
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