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natatosha16
Journal
28 Oct 18
natatosha16's Journal, 28 Oct 18
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Weigh In record (no journal entry) for 28 October 2018
88.7 kg
Lost so far:
6.3 kg
.
Still to go:
35.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2018:
1653 kcal
Fat: 65.61g | Prot: 78.00g | Carbs: 161.63g.
Breakfast:
Кофе с Молоком и Сахаром, Окей Пицца Мясная с Колбасой.
Lunch:
Stella Artois Пиво Светлое, Каждый День Шаурма с Курицей.
Dinner:
Творог (Обезжиренный), Сахарный Песок, Сметана 15%.
Snacks/Other:
Чай с Молоком, Азбука Вкуса Дыня Колхозница.
more...
2316 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Hula Hoop - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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natatosha16's Weight History
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