natatosha16's Journal, 28 Oct 18

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Weigh In record (no journal entry) for 28 October 2018

88.7 kg Lost so far: 6.3 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2018:

1653 kcal

Fat: 65.61g | Prot: 78.00g | Carbs: 161.63g. Breakfast: Кофе с Молоком и Сахаром, Окей Пицца Мясная с Колбасой. Lunch: Stella Artois Пиво Светлое, Каждый День Шаурма с Курицей. Dinner: Творог (Обезжиренный), Сахарный Песок, Сметана 15%. Snacks/Other: Чай с Молоком, Азбука Вкуса Дыня Колхозница. more...

2316 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Hula Hoop - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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natatosha16's Journal, 28 Oct 18

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