Weigh In record (no journal entry) for 28 October 2018
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60.5 kg
Lost so far: 10.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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781 kcal
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Fat: 30.29g | Prot: 39.40g | Carbs: 92.90g.
Breakfast: White Bread , Boiled Egg, Liver Pate (Canned) , Bacon. Lunch: Mushroom Sauce (Dry, Dehydrated) , Green Summer Squash. Dinner: Cucumber. more...
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Losing 0.7 kg a Week
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tata.123's Weight History
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