Weigh In record (no journal entry) for 28 October 2018
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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3277 kcal
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Fat: 138.59g | Prot: 127.93g | Carbs: 387.79g.
Breakfast: Miód, Banan, Kawa. Lunch: Magnetic Kakao, Kaszanka. Dinner: Kawa, Pierogi Ruskie, Milsani Serek Homogenizowany Chudy, OLMA Pierot, Magnetic Czekolada Mleczna, Jabłko. Snacks/Other: Pomidory, Jajko Gotowane. more...
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Losing 7.7 kg a Week
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skalemolowe's Weight History
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