Weigh In record (no journal entry) for 28 October 2018
|
100.5 kg
Lost so far: 21.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
1819 kcal
|
Fat: 118.27g | Prot: 140.62g | Carbs: 37.87g.
Breakfast: Scrambled Egg, Eskort Shoulder Bacon, Eskort Gold Medal Pork Sausages. Lunch: Sugar, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Margarine, Baby Carrots. Dinner: Scrambled Egg, Boerewors. Snacks/Other: Monster Energy Ultra. more...
|
Losing 2.1 kg a Week
|
 Comments
Meer soos ManVanSlaai nou 😂💪
28 Oct 18 by member: jaco_vdm
|
|
ManVanWors's Weight History
|