Weigh In record (no journal entry) for 28 October 2018
|
50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
423 kcal
|
Fat: 15.40g | Prot: 13.03g | Carbs: 59.81g.
Breakfast: Galete, Danone Orman Meyveli Yoğurt, Tam Buğday Bisküvi, Simbat Hudri Hurma. Lunch: Tereyağı veya Şekerli Kurabiye, Pınar Süzme Peynir. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|