Weigh In record (no journal entry) for 28 October 2018
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1064 kcal
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Fat: 55.82g | Prot: 49.82g | Carbs: 103.23g.
Breakfast: Fried Tofu. Lunch: Peanut Sauce, Tempeh (Cooked), Cooked Spinach (from Fresh). Dinner: Banana, Morin Selai Kacang, Quaker Instant Oatmeal. Snacks/Other: Champ Sosis Ayam, Wall's Paddle Pop Shakyz Shake. more...
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Losing 2.8 kg a Week
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