Weigh In record (no journal entry) for 28 October 2018
|
74.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
976 kcal
|
Fat: 40.04g | Prot: 56.94g | Carbs: 99.57g.
Breakfast: Fıstık Ezmesi, Balkabağı, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi . Lunch: Tereyağı, Yoğurtlu Semizotu Salatası, Yeşil Mercimek (Pişmiş), Kabak Çorbası (Tavuk Suyu İle). Dinner: Mevsim Salata, Yoğurtlu Semizotu Salatası, Palamut Izgara, Balkabağı Çorbası. Snacks/Other: Mandalina. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papatyagul's Weight History
|