Weigh In record (no journal entry) for 28 October 2018
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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976 kcal
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Fat: 40.04g | Prot: 56.94g | Carbs: 99.57g.
Breakfast: Fıstık Ezmesi, Balkabağı, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi . Lunch: Tereyağı, Yoğurtlu Semizotu Salatası, Yeşil Mercimek (Pişmiş), Kabak Çorbası (Tavuk Suyu İle). Dinner: Mevsim Salata, Yoğurtlu Semizotu Salatası, Palamut Izgara, Balkabağı Çorbası. Snacks/Other: Mandalina. more...
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Losing 2.8 kg a Week
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papatyagul's Weight History
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