Weigh In record (no journal entry) for 28 October 2018
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1604 kcal
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Fat: 56.36g | Prot: 45.96g | Carbs: 243.01g.
Breakfast: Вареное Яйцо, Красные Помидоры, Борщ. Lunch: Жареный Картофель, Савушкин Сметана 12%, Капуста Тушеная. Dinner: Чеснок, Вермишелевый Суп. Snacks/Other: Чай, Вермишелевый Суп, Яблоки. more...
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Losing 3.5 kg a Week
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anna_grin1's Weight History
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