Weigh In record (no journal entry) for 28 October 2018
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77.5 kg
Lost so far: 12.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1087 kcal
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Fat: 67.25g | Prot: 42.67g | Carbs: 78.95g.
Breakfast: Чизкейк, Кофе, Куриный Суп Лапша. Lunch: Винегрет, Чизкейк, Кофе с Молоком, Шашлык из Свинины, Картошка Вареная. Dinner: Ржаные Хлебцы, Кофе с Молоком. more...
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Gaining 10.5 kg a Week
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Alexand363's Weight History
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