Weigh In record (no journal entry) for 28 October 2018
|
56.4 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
1136 kcal
|
Fat: 45.00g | Prot: 68.79g | Carbs: 120.39g.
Breakfast: Modern Meadow Молоко Китай 3,3, Mission Deli Пшеничная Лепешка, MusclePharm Combat, Сыр Гауда, Lazeez Сосиски Cheese BBQ, Овсяные Хлопья, Mertinger Сыр Эмменталь, Modern Meadow Молоко Китай 3,3. Lunch: Магнит Хурма, Оливковое Масло, Рис Вареный, Капуста Тушеная без Масла, Хумус, Ближние Горки Тоскана, Помидор Тушеный. Snacks/Other: Muscle Tech Phase8, BSN Amino X, Nature’S Bounty Hair, Skin And Nails Gummies Клубника. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saida702's Weight History
|