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Bismillah....start again
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67.6 kg
Lost so far: 4.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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757 kcal
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Fat: 28.09g | Prot: 45.60g | Carbs: 87.03g.
Breakfast: Apple Cider. Lunch: Apple Cider, Seaweed, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Fried Floured or Breaded Fish, Fried Tofu, Tempeh (Cooked). more...
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Gaining 0.1 kg a Week
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Jeng Pur's Weight History
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