Evapai's Journal, 28 Oct 18

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Weigh In record (no journal entry) for 28 October 2018

52.6 kg Lost so far: 2.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2018:

1576 kcal

Fat: 39.39g | Prot: 175.53g | Carbs: 128.67g. Breakfast: 嘉頓 (Garden) 提子鬆餅, 星巴克 (Starbucks) 抹茶那提 (360毫升), 水. Lunch: 清蒸或水煮蝦, 燒仙草, 水. Dinner: 烤雞, 清蒸或水煮蝦. more...

268 kcal

Exercise: 瑜珈晨間喚醒 - 17 minutes, 彈力帶臀胸塑形 - 30 minutes, Apple Health - 23 hours and 13 minutes. more...

steady weight

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Evapai's Journal, 28 Oct 18

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Evapai's Weight History