Weigh In record (no journal entry) for 28 October 2018
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60.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1937 kcal
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Fat: 71.44g | Prot: 67.54g | Carbs: 263.99g.
Breakfast: 白面包, 伊利 巧克力牛奶. Dinner: 全家 黑芝麻熏鸡三明治. Snacks/Other: 炒白菜, 炒包菜, 炒青菜, 鸡胸脯肉（wjl）, 巧克力曲奇饼（加人造黄油）. more...
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Gaining 2.0 kg a Week
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