Weigh In record (no journal entry) for 27 October 2018
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92 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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2004 kcal
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Fat: 60.45g | Prot: 164.90g | Carbs: 191.54g.
Breakfast: Estrela do Oriente Castanha do Pará, Sadia Peito de Peru Defumado (40g), Frimesa Queijo Mussarela, Patinho Grelhado, Piracanjuba Leite em Pó Desnatado, Polenghi Requeijão Cremoso Sabor Cheddar, Seven Boys Pão Integral 12 Grãos Rico em Fibras. Lunch: Farofa, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Patinho Grelhado. Snacks/Other: Camponesa Leite em Pó Desnatado, Growth Supplements Whey Protein Concentrado 80%, Power One Pasta de Amendoim Integral, Nestlé Kit Kat. more...
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Gaining 0.4 kg a Week
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