juhreck's Journal, 27 Oct 18

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Weigh In record (no journal entry) for 27 October 2018

86.2 kg Lost so far: 0 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2018:

669 kcal

Fat: 22.18g | Prot: 46.75g | Carbs: 75.71g. Breakfast: Carrefour Uva sem Sementes, Morangos, Hortifruti Água de Coco, Ovo Mexido. Dinner: Pupunha, Tilápia. Snacks/Other: Pêssego. more...

2552 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 11.9 kg a Week

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juhreck's Journal, 27 Oct 18

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juhreck's Weight History