mauriciofunes's Journal, 27 Oct 18

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Weigh In record (no journal entry) for 27 October 2018

94.6 kg Lost so far: 2.9 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2018:

1645 kcal

Fat: 93.61g | Prot: 91.58g | Carbs: 32.12g. Breakfast: Hard-Boiled Egg, Lucerne 2% Cottage Cheese. Lunch: Kraft American Cheese Slice, Habit Burger Seasoned Beef Patty, Habit Burger Lettuce Wrap Charburger. Dinner: Valued Naturals Natural Cashews, Habit Burger Seasoned Beef Patty. Snacks/Other: Tito's Handmade Vodka. more...

1342 kcal

Exercise: Driving - 2 hours and 26 minutes, Running - 16/kph - 15 minutes, Weight Training (Bodybuilding) - 10 minutes, Samsung Health - 21 hours and 9 minutes. more...

Losing 4.0 kg a Week

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mauriciofunes's Journal, 27 Oct 18

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