Weigh In record (no journal entry) for 27 October 2018
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54.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1685 kcal
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Fat: 41.30g | Prot: 132.16g | Carbs: 191.09g.
Breakfast: Ribes, Le Naturelle Albume d'uovo, Alpro Latte di Avena, Fage Yogurt Greco Total 0%, Conad Cacao Amaro in Polvere, Conad Farina di Riso, Le Farine Magiche Farina di Avena Integrale, Le Farine Magiche Farina di Cocco, Namedsport Hydrolysed Advanced Whey 90. Lunch: Indivia Belga, Vongole Cotte al Vapore o Bollite, Orata, Barilla 5 Cereali con Riso Rosso, Verdura Cotta. Dinner: Arrosto di Manzo, Rapunzel Crema di Arachidi, Funghi Champignon, Indivia Belga, Le Naturelle Albume d'uovo, Céréal Crusca d'avena, il Molino Chiavazza Farina Integrale, Verdura Cotta. Snacks/Other: Fage Yogurt Greco Total 0%, Mandorle, Conad Cacao Amaro in Polvere, Le Farine Magiche Farina di Avena Integrale, Scotti Gallette di Riso Integrali, Ribes, Namedsport Hydrolysed Advanced Whey 90, Fage Yogurt Greco Total 0%. more...
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Losing 0.4 kg a Week
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cacca.rosa's Weight History
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