Weigh In record (no journal entry) for 27 October 2018
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72.4 kg
Lost so far: 9.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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2708 kcal
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Fat: 78.34g | Prot: 153.40g | Carbs: 339.03g.
Breakfast: Ростик'c - KFC Рожок, Шаурма, Ватрушка с Творогом. Lunch: Шаурма, Окей Груша Конференс, Очаковский Квас. Dinner: Благода Творог Низкокалорийный Нежный, Благода Творог Низкокалорийный Нежный, Сметана, Коричневый Сахар. Snacks/Other: Чай, Чай. more...
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3672 kcal
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Exercise:
Boxing - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Cross Training - 30 minutes. more...
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steady weight
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