Weigh In record (no journal entry) for 27 October 2018
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54 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1665 kcal
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Fat: 61.81g | Prot: 61.96g | Carbs: 190.50g.
Breakfast: Vivo Granola Berries, Soprole Yogurt Zero Lacto Trozos Fruta. Lunch: Sprite Sprite Zero, Patatas Fritas, Traverso Pepinillos, Lechuga, Lider Tomate, Tomates, Super Pollo Pechuga Deshuesada, Pan de Hamburguesa. Dinner: Marraqueta, Sopaipilla, Chef Aceite de Oliva Extra Virgen, Rúcula, Queso de Cabra, Bistec de Res, Kunstmann Torobayo, San Jorge Prieta, Empanada Frita, Quillayes Crema Chantilly, Gourmet Salsa Frambuesa, Minuto Verde Frambuesas, Merengue, Savory Helado Chocolate. Snacks/Other: Trufas, Té (Infusión), Santa Isabel Torta Hoja Manjar. more...
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Losing 3.5 kg a Week
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