Weigh In record (no journal entry) for 27 October 2018
|
96.4 kg
Lost so far: 22.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
1139 kcal
|
Fat: 54.15g | Prot: 61.23g | Carbs: 97.67g.
Breakfast: Nutrilett Rich Chocolate Flavoured Drink. Lunch: Nutrilett Berry Boost Smoothie. Dinner: Siemennäkkäri. Snacks/Other: Nutrilett Rich Chocolate Flavoured Drink. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LadyLazarus82's Weight History
|