Weigh In record (no journal entry) for 27 October 2018
|
74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
872 kcal
|
Fat: 74.67g | Prot: 39.00g | Carbs: 11.66g.
Breakfast: Zero-Cal Sucralose, Café. Lunch: Banha de Porco, Chuchu Cozido, Ovo Cozido, Liza Molho para Salada Mostarda e Mel, Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Pepino (Descascado), Alface, Santa Fé Linguiça Pura de Porco, Couve Manteiga Crua. Snacks/Other: Ovo Cozido. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cleice silva's Weight History
|