danypostnikova's Journal, 27 Oct 18

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Weigh In record (no journal entry) for 27 October 2018

89.7 kg Lost so far: 7.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2018:

917 kcal

Fat: 31.56g | Prot: 55.05g | Carbs: 101.34g. Breakfast: Куриные Крылышки с Кожей (Запеченные), Макароны Отварные. Dinner: Гуляш из Свинины, Мексиканская Смесь, Увелка Рис Пропаренный в Пакетиках. more...

2750 kcal

Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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danypostnikova's Journal, 27 Oct 18

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danypostnikova's Weight History