Weigh In record (no journal entry) for 27 October 2018
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95.2 kg
Lost so far: 28.7 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1725 kcal
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Fat: 81.95g | Prot: 80.45g | Carbs: 171.23g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Banana Nanica, Quiabo Cozido, Maracujá, Kefir de Leite, Maçãs Fuji, Subway Tomate, La Violetera Azeitonas Verdes, Pepino (com Casca), Costela Bovina, Brócolis Cozido. Dinner: Banana Nanica. more...
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Losing 0.3 kg a Week
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elaalcampos's Weight History
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