Weigh In record (no journal entry) for 27 October 2018
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67.5 kg
Lost so far: 4.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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799 kcal
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Fat: 40.94g | Prot: 21.36g | Carbs: 84.63g.
Breakfast: Останкино Колбаса Сырокопченая "Салями Итальянская", Сметана 20%, Barilla Бантики. Lunch: Останкино Колбаса Сырокопченая "Салями Итальянская", Торчин Кетчуп Чили, Майонез, Белый Хлеб. Dinner: Котлета Свиная. Snacks/Other: Сгущенка. more...
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Gaining 0.4 kg a Week
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