Weigh In record (no journal entry) for 27 October 2018
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57.6 kg
Lost so far: 4.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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745 kcal
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Fat: 18.72g | Prot: 32.29g | Carbs: 106.95g.
Breakfast: Tea with Milk. Lunch: Pret A Manger Pret's Classic Tomato Soup. Dinner: Heinz Baked Beans No Added Sugar , Baked Potato (Peel Eaten). Snacks/Other: Tea with Skimmed Milk, Breyers Salted Caramel Cake Ice Cream, Marks & Spencer Sugar Free Cloudy Lemonade, Tea with Skimmed Milk. more...
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Losing 0.2 kg a Week
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