Weigh In record (no journal entry) for 27 October 2018
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78.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1991 kcal
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Fat: 39.36g | Prot: 187.53g | Carbs: 192.27g.
Breakfast: Figo Seco, Mel, Xcore Nutrition 100% Whey Hydro Isolate, Mimosa Leite Magro, Lidl Flocos de Aveia. Lunch: Azeite, Arroz Branco, Ovo, Bife de Peru Grelhado. Dinner: Pingo Doce Presunto 5 Meses de Cura, Ovo, Vinho Syrah, Batata Doce, Bacalhau Cozido. Snacks/Other: Banana, Xcore Nutrition 100% Whey Hydro Isolate. more...
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Gaining 0.3 kg a Week
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NunoAires's Weight History
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