Weigh In record (no journal entry) for 27 October 2018
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55.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1445 kcal
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Fat: 54.39g | Prot: 106.03g | Carbs: 135.91g.
Breakfast: Regina Creme de Ricota Light, Café, Canela, Porto Alegre Mussarela Light, Pullman Pão Integral 12 Grãos Zero , Banana Prata, Max Muscles Pasta de Amendoim com Cacau, Ovo. Lunch: Parmalat Leite Integral, Vagem Cozida, Cenouras, Ovo de Codorna, Batata Baroa, Beterraba Cozida, Carne de Porco do Lombo (Lombo, Magra). Dinner: Espinafre, Camponesa Creme De Leite Light, Tomates, Wickbold do Forno Pão 100% Integral , Cebolas, Pif Paf Filé de Peito Desfiado. Snacks/Other: Dr. Oetker Fermento em Pó Químico, Carambola, Morangos, Porto Alegre Mussarela Light, Camponesa Requeijão Cremoso Ligth, Pachá Massa para Tapioca, Ovo. more...
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271 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 10 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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Thays Costa's Weight History
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