Weigh In record (no journal entry) for 27 October 2018
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81.3 kg
Lost so far: 55.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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668 kcal
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Fat: 21.69g | Prot: 74.08g | Carbs: 42.49g.
Breakfast: Ovo (Inteiro), Bauducco Cereale Cacau e Castanhas. Lunch: Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Couve Manteiga Refogada, Berinjela Cozida, Pepino (Descascado), Alface. Dinner: Filé de Frango Grelhado, Chuchu Cozido, Cenouras Cozidas, Vagem Cozida, Icefruit Polpa de Abacaxi. more...
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Losing 6.3 kg a Week
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brufantini's Weight History
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