Weigh In record (no journal entry) for 27 October 2018
|
121.1 kg
Lost so far: 24 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
1105 kcal
|
Fat: 65.67g | Prot: 121.10g | Carbs: 1.26g.
Breakfast: Pif Paf Linguiça de Pernil. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Sadia Presunto Cozido Magro, President Queijo Mussarela. Snacks/Other: Carne. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pelaisaline's Weight History
|