Weigh In record (no journal entry) for 27 October 2018
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73.2 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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3448 kcal
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Fat: 89.05g | Prot: 225.60g | Carbs: 425.76g.
Breakfast: Qualitá Uva sem Sementes, Yoki Aveia em Flocos, Banana Prata, Body Action Whey Protein Isolate Definition, Clara de Ovo, Black Skull Protein 7 Blend. Lunch: Ceviche, Sushi de Salmão. Dinner: Nestlé Sorvete de Flocos, Lacta Lacta Oreo, Arroz Parboilizado Cozido, Camil Feijão Carioca Temperado Cozido, Sadia Filé de Peito de Frango. Snacks/Other: Walmart Queijo Mussarela, Akio Tapioca (Goma de Mandioca Hidratada), Sadia Filé de Peito de Frango. more...
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2872 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Laís da Hora's Weight History
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