Weigh In record (no journal entry) for 31 August 2012
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82.4 kg
Lost so far: 26.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 64.28g | Prot: 118.27g | Carbs: 129.86g.
Breakfast: Goiaba. Lunch: Azeite de Oliva Extra Virgem, Salada Vegetais Misto, Molho para Salada Caseiro, Pepino em Conservs, Feijoada, Carne de Porco do Lombo (Filé), Queijo Coalho Light Bovino. Dinner: Mangas, Queijo Coalho Light Bovino, Melão Amarelo ou Espanhol. Snacks/Other: Queijo Coalho Light Bovino, Goiaba, Magic Toast Torrada Light sem Açucar, Cream Cracker Superiore, Talento Diet. more...
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Gaining 3.5 kg a Week
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helsonsilveira's Weight History
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