Weigh In record (no journal entry) for 27 October 2018
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157.3 kg
Lost so far: 8 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1399 kcal
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Fat: 38.40g | Prot: 135.49g | Carbs: 132.81g.
Breakfast: Кофе с Сахаром, Голубцы. Lunch: Яблоко Семеринка, Гороховая Каша. Dinner: Иван Поддубный Творог 0,5%, Домик в деревне Ряженка 2,5%. Snacks/Other: Зеленый Чай, Зеленый Чай. more...
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Losing 0.9 kg a Week
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