Weigh In record (no journal entry) for 31 August 2012
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84.4 kg
Lost so far: 9.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 13.50g | Prot: 175.35g | Carbs: 66.46g.
Breakfast: Fish Oil (1200 mg), Sugar Free Metamucil, GS 100% Whey - Double Rich Chocolate. Lunch: Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast Tenderloins, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Ultra Thin Pastrami. Dinner: Cottage Cheese, red wine. Snacks/Other: Cottage Cheese (Fat Free), Oikos Greek Nonfat Plain Yogurt. more...
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Gaining 0.5 kg a Week
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