Weigh In record (no journal entry) for 27 October 2018
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136.3 kg
Lost so far: 8.1 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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885 kcal
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Fat: 26.87g | Prot: 47.82g | Carbs: 121.77g.
Breakfast: Epica Йогурт Манго-Семена Чиа, Кофе с Молоком, Банан, Овсяная Каша на Молоке. Lunch: Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная, Гречка Отварная. Dinner: Гречка Отварная. more...
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Losing 4.2 kg a Week
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