Weigh In record (no journal entry) for 27 October 2018
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63.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1784 kcal
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Fat: 72.08g | Prot: 109.72g | Carbs: 171.41g.
Breakfast: Laima Миндаль в Темном Шоколаде, Jaunpils Spekavirs Siers 9%, Fazer Crisp Rye, Овсяная Каша на Воде. Lunch: Помидоры, Сыр Российский, Блины, Салями. Snacks/Other: Банан, Doritos Nachos, Сырный Соус, Капучино, Optimum Nutrition Gold Standard Whey (Banana Cream), Flapjack Auzu Parsly Batoninš, Valio Mustika Proteiini Blueberry. more...
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Gaining 2.1 kg a Week
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AlexKW32's Weight History
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