Trenee39's Journal, 31 Aug 12

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Weigh In record (no journal entry) for 31 August 2012

149.7 kg Lost so far: 4.1 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2012:

1487 kcal

Fat: 79.20g | Prot: 85.23g | Carbs: 113.42g. Breakfast: water, ny strip steak. Lunch: water, marketside ranch cobb salad. Dinner: mini wheat cereal, milk. more...

5281 kcal

Exercise: Sitting - 4 hours, Housework - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 3 hours and 30 minutes. more...

Losing 1.6 kg a Week

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Trenee39's Journal, 31 Aug 12

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Trenee39's Weight History