Weigh In record (no journal entry) for 27 October 2018
|
84.6 kg
Lost so far: 7.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
1241 kcal
|
Fat: 41.72g | Prot: 79.13g | Carbs: 140.05g.
Breakfast: Brüggen Copos de Avena, Café con Leche Semi Descremada. Lunch: Pan Integral, Uva Negra, Aceite de Oliva, Queso Fresco, Tomates, Hígado de Ternera. Dinner: Naranjas, Krissia Palitos de Cangrejo, Ligeresa Salsa Yogur, Huevo, Pan Integral, Hacendado Pimientos Asados Tiras, Hacendado Maíz Dulce. Snacks/Other: Hacendado Galletas Digestive, Hacendado Leche Semidesnatada, Hacendado Yogur 0% Natural Edulcorado, Avellanas. more...
|
|
2336 kcal
|
Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|