Weigh In record (no journal entry) for 27 October 2018
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69.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1821 kcal
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Fat: 66.12g | Prot: 58.93g | Carbs: 247.56g.
Breakfast: Kaffee mit Milch, Tee, Gletscherkrone Porridge Hafermahlzeit Apfel-Zimt, DM Bio Chiasamen. Lunch: Uncle Ben's Express Mediterran, Zucchini, Champignons, Tomaten, Frühlingszwiebeln. Dinner: Seafood Lachs-Steak mit Haut in Barbecue-Marinade, Zwiebeln, Bertolli Extra Vergine Olivenöl, Arla Kaergarden Balance Ungesalzen, Apfel, Chardonnay, Hokkaido Kürbis, Ingwer. Snacks/Other: Toblerone Toblerone Stieleis, Müller Joghurt mit der Ecke Roasted Haselnuss, Kinkartz Aachener Kräuter Printen. more...
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2240 kcal
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Exercise:
Cooking - 30 minutes, Yoga - 20 minutes, Running - 10/kph - 30 minutes, Fitness Training (Workout) - 17 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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