Weigh In record (no journal entry) for 27 October 2018
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123 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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497 kcal
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Fat: 15.00g | Prot: 21.02g | Carbs: 57.51g.
Breakfast: Чай с Сахаром, Корона Макароны с Сыром и Грибами. more...
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Losing 1.4 kg a Week
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