Weigh In record (no journal entry) for 27 October 2018
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1414 kcal
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Fat: 55.55g | Prot: 125.71g | Carbs: 99.02g.
Breakfast: Б.Ю. Александров Сырок "Фитнес", Вареное Яйцо, Кофе с Молоком. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Макароны Отварные, Суп Харчо, Вареное Яйцо. Dinner: Coca-Cola Coca-Cola, Ultimate Nutrition 100% Prostar Whey Protein, Большая Кружка Молоко 2,5%. Snacks/Other: Fortex Sport Muesli Черника и Злаки. more...
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Losing 3.5 kg a Week
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Сергей171's Weight History
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